TRAP SHOOTING LESSONS
2000 James Russell Publishing
The lessons herein are for competition trap shooters. Apply each lesson
per weekend of practice shooting or apply these tips whenever you attend a registered
- Inspect your gun and clothing. Make sure no gun settings have changed, point of
impact, comb, buttplate, etc. The shoulder padding on your shooting vest can
imperceptibly alter the length of pull over time creating shoulder-crouching and a
misalign swing. Wear the same shoes you use in competition as you do in practice.
Wearing different shoes can alter your stance by adding or detracting height that
will alter your gun hold point and defeat learned muscle memory. Inspect your
shooting glasses. Prescription lenses should be updated yearly for corrections.
- Before you shoot, take a ten second visualization of calling for the target swinging
smoothly and seeing a perfect sight picture and the target exploding with authority.
Visualization is a powerful technique professionals in all sports disciplines use
to reach perfection. It is instructing the mind what the desired result is to be; a
command to perform to maximum ability. If you miss a target? Replay the shot
by visualizing a perfect shot, so you won't miss the next target.
- Watch the prior squad's targets, tracking them smoothly with your eyes before you shoot.
This will stimulate your eye muscles to focus your vision and prevent lazy eye
syndrome on the first trap you shoot. It will successfully import target behavior
patterns to your subconscious mind increasing performance.
- Observe the concentricity of the trap house in relation to the station posts. The
trap house should be centered as observed from post #3. This is one of the trap
shooting secrets professional shooters are fully aware of and many shooters are not.
It results in shooting traps perfect and then blunder on the misalign traps into a
losing score. To the discerning eye and with experience you'll discover the trap
house and the stations are slightly out of alignment. The trap house may be shifted
to the left or right of the stations. Adjust your stance position otherwise the
target will exit at a strange angle and you will miss the target. If the house is
shifted left, adjust your foot placement a bit left so you are standing square to the trap
house. Do not shift your gun or upper body left or right to compensate, shift your
stance so your swing will remain in perfect alignment. This one tip alone will serve
to gain you many high scores!
- Before shooting a competition beware of the practice trap! Amazingly, these traps
are not always set to competition settings and may throw soft slow targets and targets
with a solid face. The traps can be out of alignment too. It is good to warm
up at a practice trap, but only if you are aware that the event traps you shoot may throw
faster targets and targets with shallow razorblade angles.
- Look at your targets before you shoot them! In competition shooting events walk to
your assigned traps to detect targets traveling in variations from trap to trap.
Trap one could be perfect, but trap two the targets may be flying lower or higher, left or
right of normal. This is caused by improper trap alignment or settings.
Setting can be changed to throw a legal target, but alignment cannot be changed at this
time. Compensate by adjusting your gun and eye hold positioning on the trap house.
Reading these two books Trap Shooting Secrets and Precision Shooting - The
Trap Shooter's Bible will give you detailed instructions to compensate and resolve
many trap shooting problems.
- Have a sense of inner authority within when you step on post. Be confident and
assured that your visualization exercise will come to pass. If in doubt, visualize
again right now the target exploding. Stand firmly with confidence and control
holding the gun with absolute authority. When it is your turn to shoot, shoulder the
gun with intimate authority so you and the gun feel as one unit. It is important to
feel the gun as being a part of you, not just an object in hand. You and the gun are
now one and the gun can not do anything without your command.
- To solidify this one on one connection with the gun, control cheek pressure to the comb.
This pressure must be felt to obtain shot consistency. If you apply too
little or too much cheek pressure the eye/rib alignment will be altered resulting is hit
and miss shooting; shooting above or below the target. Cheek placement must also be
consistent. If your cheek is placed a tad to the left or right will allow the gun to
shoot away from the target you see; shooting to the left or right. You now have learned
that seeing the target and eye/bead alignment can be dead on, yet you can still miss the
target all due to improper cheek pressure and placement. Feeling cheek / comb pressure is
extremely important to maintain proper eye/rib alignment and for repeatable accurate
- Pay attention to the squad rhythm. Is it fast, slow, smooth or choppy?
Mentally you must make adjustments to your own setup pacing, not alter your set up timing,
but to be "aware" that an irregular squad's timing can sneak into your setup
forcing you to hurry up. A fast shooting squad should be avoided. If you can't
avoid it, then make sure you maintain your own internal and external timing. forget
about everyone else and just start your timing factor when the prior shooter calls for the
target. This will reset your setup timing to remain consistent. A slow and
sloppy squad's timing can be managed only when you are aware of the problem. Those
who feel there is no problem will drop targets! Watching a shoot off you will see
good shooters miss targets due to unfamiliar squad timing altering the shooter's normal
set up and timing. Awareness is concentration.
- Do not focus or mentally respond negatively to distractions. Gun jams, misfires,
background noise is all part and parcel to the game. The moment you allow yourself
to be distracted your score will suffer. Learn to block out distractions by
listening and observing them, then they will no longer be distractions, just normal sounds
- Pay attention of where the shooters on your squad are breaking the targets. If
the shooters are breaking them quickly, be careful. If they are breaking them at
strange or irregular distances from the trap, be careful. What's the point
here? Know that the squad can have a powerful influence on a shooter that is not
totally focused on natural timing factors. Maintaining control of your set up and
where you normally break the target must be maintained. If you slip here you'll be
influenced by the squad and start breaking targets sooner or later than you usually do.
Lost targets will result.
- Control your breathing. Take a relaxed deep breath prior to calling for the
target. Incorporate this into your set up routine. Oxygen supplies a burst of
energy to the eyes which will allow you to see the target sooner and with increased
clarity. It also helps to calm the mind and body. Controlled breathing will
help you whenever you become tense.
- Raise your eyebrows just before or when you call for the target. If you look in
the mirror you may see your eyelid covering the iris of your eye. This happens to a
severe degree when under stress when the forehead tenses and compresses downward like when
you are shooting your last trap or in a stressful shoot off. Twenty percent of light
gathering vision can be lost. Vision reduction will make the targets appear dim and
fast flying with trailing comet tails and will create a surprising number of missed
targets. Eyes wide, than call. You will see an improvement in your shooting
performance and whenever you are under tension if you incorporate the technique in your
practice sessions now.
- Control emotions. The target you are shooting is only a target you have
obliterated many times before. Place no association on the target assuming it has
more value than all the other targets you have shot today. This means no counting
targets. No mental imaginations of winning or losing if you can only hit this
target. If you miss a target, learn to reset your mind that the miss never happened.
This will help you avoid making corrections in a registered shoot. Flush the
mind of emotion and shoot like a machine using the same precision techniques you learned
in practice. Everyone misses targets. It just happens. Accept it.
Overcorrecting leads to experimentation and more targets unnecessarily lost.
This concludes the 14 Trap Shooting Lessons article. There's a
lot more to building precision shooting techniques and you will find them in our
professional trap shooting books.
READ TRAP SHOOTING SECRETS FIRST
THEN ADVANCE TO PRECISION SHOOTING